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Like most guys, I got started in this field because of the magazines that portrayed life as exquisite only if you have a ripped, shredded body. Growing up, I never really cared about this stuff. What I did care about though, was health. I can remember...

Before delving deep into the murky waters of setting up your diet for fat loss, muscle gain or just general health, I wanted to touch on the definition of a “good nutrition plan”. Most of you probably stumbled upon this article because you’re trying to lose...

The biggest challenge surrounding diets is breaking the diet up into how much you should be eating and the amount of macronutrients that make up your daily intake. ...

The main tool that people use to lose weight is the gym. I’m not saying this is wrong, but there are other components to the weight loss game and with a little effort, you can see some serious changes. I will not be talking about how...